15 Manifestation Exercises to Help You Achieve Your Goals

There’s a reason why manifestation has become such a popular topic in recent years. It’s because the principle of manifestation is simple: if you can focus your thoughts on what you want, and take actions to bring those desires into your life, then you can create anything that you desire. All these falls under manifestation exercises. 

However, putting this principle into practice isn’t always so easy. For many people, manifestation seems like nothing more than a pipe dream.

That’s why manifestation exercises are so important. By taking the time to do manifestation exercises on a regular basis, you can train your mind to focus on your goals, and take the actions necessary to bring them into your life.

There are many manifestation exercises that can help you achieve your goals. These exercises include making a vision board, practicing gratitude, and meditation. You can also keep a manifestation list. Here are a few you can try:

Keep a Manifestation List

Creating a manifestation list is a powerful tool for manifesting a desired outcome. By writing it down, you can tap into your subconscious mind and send out a clear message to the universe that your wish will be realized. 

The universe will work to manifest your wish as soon as possible! Here are some tips for creating a manifestation list. This method is the most effective when combined with meditation. To maximize its benefits, make your manifestation list as detailed as possible.

Make a manifestation list of everything you want to manifest. Write down everything that you wish for, whether it is a big dream or a small desire that you can accomplish today. 

You can even write about the future and the small details that will manifest quicker in the long run. This will keep your thoughts focused and on target. 

Remember to use the positive energy you are sending out into the Universe. When you’re doing your manifestation exercises, be sure to enjoy the journey.

Make a Vision Board

Visualization and affirmation are powerful tools to manifest your goals and desires. The law of attraction says that what you focus on expands and becomes a reality. Therefore, focusing on problems or negative events will attract more of those situations into your life. 

Conversely, focusing on the positive aspects of your life will increase your chances of achieving them. This theory is backed up by scientific research. The purpose of a vision board is to focus your attention on the positive aspects of your life and the actions you need to take to get there.

Before beginning to make a vision board, you need to gather your materials. Depending on your preference, a cork board, poster board, or whiteboard will work. You can also use pictures from magazines, printed with a printer, or downloaded from the Internet. 

Ultimately, it’s up to you to decide how much you want to put on your board. In any case, remember to include a lot of inspiration and motivation.

Practicing Gratitude

One of the easiest practices for manifesting your dreams is to practice gratitude. Practicing gratitude will make you feel more positive and will enhance your well-being. The law of attraction works like this: if you feel grateful, you will attract more of the same.

By signaling your gratitude to the universe, you will attract more of the same. In addition, gratitude will help you manifest the things that you want. The following are exercises for practicing gratitude.

Visualize what you want. Write down all the things you’re grateful for and imagine them happening in your life. If you’re grateful for your health, you’ll attract more of it into your life.

If you don’t feel grateful for a certain thing, you’ll attract a lack of it. For example, if you’re not grateful for your feet, you’ll feel frustrated and unhappy.

Meditate Regularly

To make meditation a part of your manifesting exercises, you need to make sure that you are very focused. If you begin to lose focus, gently bring your attention back to your breathing and surroundings. Practice this exercise daily for a minimum of 10 minutes.

Once you’ve mastered it, you’ll be able to meditate for longer periods of time. Here are a few tips for success. During meditation, be patient and kind to yourself. Your mind likes to be busy, so you must be patient to let it work.

When you meditate, you will notice that your inner voice will speak to you. The inner voice will guide you and help you make decisions that will help you achieve your goals.

When you’re in this state of mind, you can easily find solutions to your problems, whether they’re big or small. You’ll notice that your inner voice is more visible and more helpful as you practice meditation. As a result, you’ll be able to make better decisions and advance in your manifesting exercises.

Retrain Your Mind

When viewed through the lens of quantum physics, neuroplasticity and confirmation bias, the law of attraction becomes a more scientific concept. The concept of manifestation is the process of changing our thoughts and beliefs in order to create a desired reality.

This process is based on the idea that the way we think has an effect on how we behave and what we perceive in our environment. In other words, by changing our beliefs, we can change our behavior.

The first step in reprogramming the mind is to reduce negative influences in your environment. Your subconscious mind constantly absorbs information from outside sources and forms beliefs based on this information.

Therefore, you must remove yourself from places and situations where negative influences are prevalent. Also, try to surround yourself with positive people, music, books, and videos. Positive influences will help you reprogram your mind. It will help you avoid thoughts that are detrimental to your health and well-being.

Write Down Your Bad Thoughts

It may seem counterintuitive to write down your bad thoughts when doing manifestation exercises, but it’s a powerful technique. The power of intention and action combined is very powerful. Writing down your negative thoughts can release their power and empower you to manifest what you want in life.

If you think about how often you move unwanted files to the recycle bin or delete them from your computer, you’ll understand how powerful this technique is.

Besides reducing the power of your negative thoughts, writing them down can also provide a sense of relief. It’s a therapeutic exercise and it can help you shift your negative thinking patterns.

First, write down your negative thoughts on a sheet of paper. Once you have them on paper, you can focus on thinking positive thoughts instead. You can even use a poster board for this exercise. Whatever you decide to write down, it’s crucial that you do it every day.

Start a Positive Manifestation Journal

Manifestation is a powerful part of the Law of Attraction. If you feel stressed, overwhelmed, or unhappy, you can begin by writing down what you would like. The more specific you can be about your goal, the more likely it will become reality.

This practice is known as scripting, and it can help you achieve your goals by using positive affirmations. This article outlines some of the most popular scripting techniques to use when manifesting.

Manifestation writing is an art. As you write, you can conjure up intense positive energy to make your goal a reality. To increase your manifestation success, write your desired intention in your manifesting journal several times a day.

The more often you write, the greater the chances of manifesting results. The best way to start a manifesting journal is by creating a habit of writing. For example, writing in your manifesting journal may be helpful for achieving your goals or clearing your mind of negative thoughts.

Always Think About Positive Outcome

Manifestation is the process of making the desired change a reality. It involves visualizing the outcome you wish to achieve before it happens.

You should start by being thankful for the circumstances you have now and begin working toward manifesting your goal. Doing this will increase your belief in your desired outcome and create an environment in which you feel positive about manifesting it.

This can be done by performing manifestation exercises that focus on the feeling of the desired outcome.

As with anything in life, you can achieve your desired outcome through conscious effort. Manifestation exercises can assist you in accomplishing your goals, but you should also remember to be persistent in following them.

The most effective way to maintain consistency in manifesting is to keep in mind your “why” and focus on it each and every day. It’s helpful to write down your “why” so you can refer to it frequently. You can also use Breakthrough Manifestation to help you achieve your goals.

Bedtime Positive Affirmations

Achieving a more peaceful sleep is a vital component of manifesting more of what you want. Sleeping 8 hours or more a night is suggested for a healthy lifestyle, and positive affirmations can help you get closer to this goal.

Not only do they help you to feel better, but they can also help you manifest more peace and abundance. Read on to learn more about how to use bedtime positive affirmations to manifest more.

The power of affirmations is so strong that they carry more weight when linked with powerful emotions or visuals. By using bedtime positive affirmations as manifestation exercises, you will be aligning your mind, body, and soul to your deepest desires and goals.

The subconscious mind needs to believe in what you want to create in order to manifest it. If you have difficulty concentrating on what you want to manifest, try listening to others say it. They will likely reinforce the affirmations and help you achieve your goal faster.

Morning Positive Affirmation

Positive affirmations help change the way we think and focus our energy. These words of affirmation shift our focus and attitudes from negative to positive. These affirmations can be repeated each morning and help you manifest your goals and desires. You can choose a handful of positive affirmations to repeat each day in the morning. You can also make these affirmations more personal by writing them in the present tense, with absolute faith.

The best affirmation exercises to begin your day are the ones that involve thought. You can choose to say them out loud or silently in your mind. Writing them down is considered the most effective method. You can also listen to audio or video versions of affirmations.

To begin your morning affirmation exercises, write down a list of five to ten affirmations. Adjust the number of repetitions to your own personal need. Repeat these affirmations three times a day for a week, two weeks, and a month to see the desired results.

Scripting Future Conversations in the Present

Scripting your future conversations is one of the most powerful manifesting exercises you can do. It engages all of your senses and focuses on your emotions so that you are radiating high vibrational energy while you do this.

It is great for people who struggle with believing in the law of attraction and manifesting because it encourages excitement and anticipation. Scripting works differently for everyone and you will want to choose the right time and location.

You can use the scripting technique to manifest anything you want, from a new home to an exciting new job. By writing down your desires in the present, you are programming your mind for the future. The key is to feel positive emotions and carry them with you throughout your day.

This exercise requires you to focus on the things you want in your life and what it would feel like to have them. You may want to start by writing a script of your dream job.

Visualize Only Positive Thought

To be successful with visualization, you must elevate your vibration. The law of attraction states that “like attracts like.” Thus, by visualizing only positive thoughts, you will create a vibration of positive outcomes.

Negative thoughts, on the other hand, attract more negativity to your life. It is crucial to raise your vibration to achieve success in manifestation exercises. So, how can you raise your vibration? One way is by creative visualization.

In order to start using visualization and positive affirmations for manifestation exercises, you must first analyze your goal. Listen to your intuition. If you do not have a clear idea, start small and build your vision statement. Write down your goal and picture it in your mind.

Make sure to engage the subconscious mind during this process to ensure that your visualization is powerful. The more specific your vision statement is, the more likely it will come true.

Set Daily/Weekly/Monthly Intentions

Setting daily/weekly/monthly intentions for manifesting your desires is an excellent way to get your mind, body, and spirit aligned with your desired outcomes.

This powerful exercise helps you stay laser-focused and committed to your goals. By focusing on your intentions, your reticular activation system is put to work filtering all information based on your beliefs. By setting intentions, you can start the day off on the right foot and keep them in mind all day long.

When setting daily/weekly/monthly intentions for manifesting, you must be consistent and clear on what you are trying to manifest. Once you have a clear idea of what you want, write it down in a journal. Come back to it every day. Once you’ve written down your intentions for each day, it’s time to go back to them every day to ensure your success.

Focus on Small Things at a Time

Intention setting is an important tool to use in manifesting your desired outcome. You can focus on small things at a time while doing manifestation exercises. This practice strengthens your belief in coincidences and releases resistance to the desired outcome.

Try to appreciate small events in your life as they pave the way for your larger goals. You can also try Abraham Hicks’s rampage of appreciation by stringing together a few phrases that make you feel good.

You can also use your intuition to guide you in manifesting. Manifesting is more effective when you focus on the connection between the things you wish for and the things that are already around you.

Manifestation works best when you replace negative thoughts with positive ones. You can do this by praying for the release of limiting beliefs, staying open to signs from the Universe, and showing up to your assignments. The key is to believe that you can manifest what you want!

Do Positive Self-Talk in Front of a Mirror

When attempting to manifest something, it’s useful to do the affirmations in front of a mirror. The words “I am” and “you are” are powerful, but they need to be spoken in alignment with the meaning.

The effect is lessened if the words are spoken while the person feels ugly. In order to maximize the effect, the person must say the words before they start to feel ugly. The mind is most susceptible to these affirmations in the first few minutes after opening its eyes.

When you use the Mirror Technique, it is important to choose a mirror large enough to see your face and torso. To practice, stand upright, breathe deeply, look into the mirror, and speak the affirmation out loud. Try doing this several times a day.

Then, you can increase the number of times. The more you repeat an affirmation, the more powerful it is.

How to Stay Motivated While Doing Manifestation Exercises?

Do you feel stuck when you’re doing manifestation exercises? Maybe you’re overhearing conversations about your goals and seeing themes related to your dreams. Whatever it is, you can find signs to motivate you to keep up the momentum.

Remember, you attract what you believe. So, keep your internal vibration high and take care of yourself. Here are a few suggestions to help you stay motivated while doing manifestation exercises.

Vision Board

There are many ways to stay motivated while doing manifestation exercises. If you are stuck in self-doubt, for example, you can try mindful thinking and leveraging positive thinking. Another way to stay motivated is to put some distance between yourself and the forces holding you back.

When you recognize the forces in your life holding you back, you can make the necessary adjustments to move past them. This will make manifesting easier for you and keep you motivated.

By believing in the power of manifestation, you can empower yourself to overcome obstacles and continue moving forward. The most successful people have a strong belief in their actions and their strategy. They make mistakes, and they learn from them.

People who don’t believe in the power of manifestation are doomed to frustration, setbacks, and failure. So, if you don’t believe in the power of manifestation, you’ll find it difficult to stay motivated and inspired.

Brainwave Entrainment

Brainwave entrainment is a scientifically proven method of changing the way our minds function. It can help us achieve the intense mental focus needed for manifestation.

You can download brainwave entrainment audio files to experience the benefits of your chosen method. By regularly listening to these files, you can experience the benefits of brainwave entrainment for yourself. If you’d like to improve your manifestation abilities, try these exercises.

If you’re interested in achieving the results you want, first know why you’re taking on the challenge. It’s always better to start with a clear idea of the end result than to let negative energy cloud your mind.

Using brainwave entrainment as a manifestation tool can help you identify those doubts and power through them. For instance, if you’re looking to get a new job, you need to know why you’re taking on the new challenge. By knowing the end result you’re after, you can use the same techniques to achieve it.

Subliminal Affirmations

There are many ways to stay motivated while doing manifestation exercises, and subliminal affirmations are one of them.

By putting them into your daily routine, you’ll soon see results. You can do these affirmations while exercising, studying, or even sleeping. Remember that different people’s subconscious minds process things differently, so it’s important to find the right type of subliminal affirmation to match your own needs.

Subliminal affirmations are a powerful way to reprogram your mind and create a new belief system. By repeating these statements over, your subconscious mind is reprogrammed and begins to believe the new idea. This completely changes your mindset.

This process is a form of self-hypnosis and works to change limiting beliefs and create thought frequencies of the desired result.

The Placebo Effect

Many people are skeptical of the placebo effect, but there are compelling reasons to believe it works. Modern neuroimaging techniques can reveal new details about how the brain responds to a placebo. These measurements include glucose levels, dopamine, and brain activity.

These measurements provide clues about the neural mechanisms that underlie the placebo effect, but many of them still need more research. If you want to see whether this technique really works, read on to learn more.

Placing your faith in the placebo effect can help you stay motivated while doing manifestation exercises. Studies have shown that people with similar symptoms experience the same results as those who have tried a different treatment.

This means that you’re not just imagining things, but actually experiencing what you’re trying to manifest. A placebo may work, but it is unlikely to produce significant changes. In the short term, you may not notice a change.


Though manifestation takes time and practice, it’s a powerful way to achieve your goals. By using brainwave entrainment, subliminal affirmations, and the placebo effect, you can increase your chances of success. Remember to stay positive and focused on what you want to achieve. With enough practice and patience, you’ll be able to manifest anything you desire.

If manifestation is something you’re interested in, then these exercises are a great place to start. Remember to focus on your goals, and don’t give up if you don’t see results immediately. With enough time and practice, you’ll be able to manifest anything you desire. Thanks for reading!